Challenge - 9 programs

• 01 Traditional Martial Arts Training

  

  Traditional Martial Arts Training is a program for understanding Taekwondo training of the past and learning traditional Taekwondo practice.

  Program

  Bamboo forest training, striking training, rope training, foot technique training, physical strength training, meditation training, poomsae training, etc.

  • Training : 100 minutes
  • Maximum Capacity : Less than 50 persons
  • Operating Time : March - October
  • Place : Traditional Martial Arts Training Room

• 02 Experience Center YAP!

  

  Experience Center YAP! Is a virtual experience program that offers an indirect experience of Taekwondo in a fun and easy way by combining Taekwondo with IT technology.

  Program

  Basic physical fitness, virtual space, virtual sparring, etc.

  • Training : 100 minutes
  • Maximum Capacity : Over 20 persons
  • Operating Time : Year-round
  • Place : Experience Center

• 03 Electronic Body Protect Experience

  

  Electronic Body Protect Experience is a program for improving one's athletic performance by providing simulated competition experience through electronic body protectors used in Olympics and learning Taekwondo sparring rules.

  Program

  Understanding electronic body protectors, understanding electronic body protector system, ladder training, kick training with a large mitt, sparring with electronic body protectors, etc.

  • Training : 100 minutes
  • Maximum Capacity : Less than 50 persons
  • Operating Time : Year-round
  • Place : Training Room

• 04 National Athlete for a Day

  

  National Athlete for a Day is a program for experience maximum training of national athletes to improve muscular strength and cardiorespiratory endurance.

  Program

  Understanding training techniques of professional athletes, step ladder training, circuit kicking, etc.

  • Training : 100 minutes
  • Maximum Capacity : Less than 50 persons
  • Operating Time : Year-round
  • Place : Training Room

• 05 Taekwon Tiering

  

  Taekwon Tiering is a program for learning basic knowledge of Taekwondo and improving teamwork by finding objects with a map and a compass, and solving problems related to Taekwondo.

  Program

  Understanding of Taekwon tiering, how to read a compass and a map, etc.

  • Training : 100 minutes
  • Maximum Capacity : Over 20 persons
  • Operating Time : Year-round
  • Place : Inside of Taekwondowon

• 06 Janggu Experience

  

  Janggu Experience is a program for practicing various melodies and playing a folk song based on a basic understanding of ‘Janggu’, the traditional instrument of Korea.

  Program

  Composition of Janggu, basic rhythm, learning folk songs, samulnori, etc.

  • Training : 100 minutes
  • Maximum Capacity : Less than 40 persons
  • Operating Time : Year-round
  • Place : Training Room

• 07 Calligraphy

  

  Calligraphy is a program for grinding an ink stick on an inkstone and writing letters (Korean letters, Chinese letters, English alphabet, etc.) on hanji through Seoye, Korea’s traditional writing style.

  Program

  Composition of writing tools, use of inkstone and ink stick, writing phrases, etc.

  • Training : 100 minutes
  • Maximum Capacity : Less than 30 persons
  • Operating Time : Year-round
  • Place : Lecture Room

• 08 Taekwon Drum

  

  Taekwondo Performance Experience Program Combining Traditional Korean Musical Instruments with Taekwondo.

  Program

  The Korean traditional drum's basic skills, tunes and basic taekwondo moves with music

  • Training : 100 minutes
  • Maximum Capacity : Less than 40 persons
  • Operating Time : Year-round
  • Place : Training Room

• 09 Taekwon Trampoline

  

  Performance Experience Program Combining Taekwondo and Trampoline.

  Program

  The basic steps of trampoline and basic moves of taekwondo

  • Training : 100 minutes
  • Maximum Capacity : Less than 30 persons
  • Operating Time : Year-round
  • Place : Training Room

Growth - 5 programs

• 01 Sparring

  

  Sparring is a program for learning an effective running method of sparring by finding weaknesses through one step sparring and free sparring by using hand and foot techniques, experiencing scoring by allowed body parts, etc.

  Program

  Target kicking, step kicking, situation setting training, golden point game, etc.

  • Training : 100 minutes
  • Maximum Capacity : Less than 50 persons
  • Operating Time : Year-round
  • Place : Training Room

• 02 Breaking

  

  Breaking is a program to build up self-confidence and overcome fear by breaking assembled roof tiles and pine boards with hands or feet according to the trainee's proficiency.

  Program

  Understanding breaking, speed kicking game (spin hook kick, tornado kick, etc.), hand and foot breaking techniques (fist, hand-blade, spin hook kick, tornado kick, 540 kick, etc.)

  • Training : 100 minutes
  • Maximum Capacity : Less than 50 persons
  • Operating Time : Year-round
  • Place : Training Room

• 03 Kicking

  

  Kicking is a program to systematically learn various techniques of kicking which is the core technique of taekwondo including kicking, linked and applied kicking with auxiliary equipment according to the trainee's proficiency.

  Program

  Target kicking (front kick, turning kick, etc.), sparring (kicking sparring, step combination kick), demonstration kicking (jumping front kick, scissors kick, etc.)

  • Training : 100 minutes
  • Maximum Capacity : Over 20 persons
  • Operating Time : Year-round
  • Place : Training Room

• 04 Poomsae

  

  Poomsae is a program to learn a way to use blocking and attacking effectively based on standardized Taekwondo techniques, and it guides trainees to understand and apply repeated postures of poomsae including grade-holder poomsae, black belt holder poomsae, applied poomsae, etc.

  Program

  Combination of hand postures, moving poomsae training ( intensive training of Taegeuk 1 Jang - 8 Jang, Goryeo - Sipjin)

  • Training : 100 minutes
  • Maximum Capacity : Over 20 persons
  • Operating Time : Year-round
  • Place : Training Room

• 05 Taekwon Healing Therapy

  

  Taekwon Healing Therapy is a program for developing muscular strength and flexibility that are useful for Taekwondo training.

  Program

  Explaining location of danjeon (lower abdomen) and pelvis, abdominal breathing, danjeon training (basic plank, leg lift plank, etc.), lower body training (narrow squat, wide squat, etc.), stretching with tools (foam roller, circling, etc.)

  • Training : 100 minutes
  • Maximum Capacity : Over 60 persons
  • Operating Time : Year-round
  • Place : Lecture Room and Training Room

Healing - 6 programs

• 01 Walking Taekwondowon

  

  Walking Taekwondowon is a program for exploring the main facilities of Taekwondowon, the mecca of Taekwondo.

  Program

  Tour to symbolic spaces (Observatory, Taekwonjeon, Myeongingwan), experience spaces (T1 Arena, Museum, T1 Theater), etc.

  • Training : 100 minutes
  • Maximum Capacity : Over 20 persons
  • Operating Time : Year-round
  • Place : Inside of Taekwondowon

• 02 Community Games

  

  Community Games is a group program to develop a sense of cooperation and consideration by solving missions through team games.

  Program

  Defeat the master, 99-second challenge, stacking a balloon tower, passing through a hula hoop, etc.

  • Training : 100 minutes
  • Maximum Capacity : Over 20 persons
  • Operating Time : Year-round
  • Place : Training Room

• 03 Taekwon Adventure

  

  Taekwon Adventure is a program to develop teamwork and consideration between trainees by solving various missions in teams.

  Program

  Quiz (Speak with your body, the Creed of Taekwondo Practitioners), game (sense test, sense of touch test, one-mind clapping), activity (sentence puzzle, vast spirit, finding country, etc.)

  • Training : 100 minutes
  • Maximum Capacity : Over 40 persons
  • Operating Time : Year-round
  • Place : Inside of Taekwondowon

• 04 Healing Taekwon Exercise

  

  Healing Taekwon Exercise is a freehand exercise program for everyone to easily experience the basic postures and kicks of Taekwondo with music.

  Program

  Meaning of Taekwon exercise, learning basic postures, team competition, etc.

  • Training : 100 minutes
  • Maximum Capacity : Over 20 persons
  • Operating Time : Year-round
  • Place : Training Room

• 05 Recreation

  

  Recreation is a program that promotes unity and joy of participants through various games led by professional recreation instructors.

  Program

  Clapping game, representative game, speed game, balloon game, talent show, etc.

  • Training : 100 minutes
  • Maximum Capacity : Over 60 persons
  • Operating Time : Year-round
  • Place : Large Auditorium

• 06 Chaeinji-ro Trekking

  

  Chaeinji-ro Trekking is a program for trekking the trail course of Taekwondowon.

  Program

  Pyeongwon Road (Beginner), Taebaek Road (intermediate), Ilyeo Road (Advanced)

  • Training : 100 minutes
  • Maximum Capacity : Over 20 persons
  • Operating Time : March - October
  • Place : Trekking Course